Register to Attend our Self-Care Practice - FREE 2-Hour Online Training Session
- audreyboyce360
- Aug 1, 2024
- 3 min read
Updated: 2 days ago
Earn 2 CEUs Approved by Georgia Board of Nursing and CE Broker
Friday, August 23rd at 1:00 PM ET
Our transformative FREE 2-hour online training session designed specifically for Registered Nurses who are ready to elevate their self-care practice to a whole new level.
Did you know that 62% of nurses report experiencing burnout at some point in their career?
Our complimentary 2 hour online training to create your self-care plan will empower you to take control of your well-being and prevent burnout.
What You Will Learn:
Practical self-care strategies tailored for nurses.
Create a sustainable self-care plan that works for you.
Access to expert guidance from experienced self-care professionals.
Valuable insights and tools to prevent burnout.
Connect with a supportive community of like-minded nurses.
Nursing Continuing Education:
Attendees will receive 2 CEUs approved by Georgia Board of Nursing and CE Broker.
Please sign-up to reserve your spot to join us on:
Friday, August 23rd at 1:00 PM ET.
FREE to attend.
2 CEUs approved by Georgia Board of Nursing and CE Broker.
Nurturing Your Well-Being:A Personal Journey of Overcoming Compassion Fatigue and Emotional Exhaustion
As a registered nurse, I have experienced firsthand the challenges and rewards of the nursing career. A nurse's unwavering dedication to caring for others is truly remarkable. However, amidst the demands and intensity of nursing, it's crucial to prioritize your well-being.
I want to share my personal story and the vital lessons I learned about compassion fatigue and emotional exhaustion. By understanding and addressing these challenges, you can enhance your well-being and elevate the quality of care you provide to your patients and those within your care.
Years ago, I found myself in a burnt-out state The symptoms of compassion fatigue and emotional exhaustion had gradually crept into my life, leaving me feeling exhausted, numb, and disconnected from the passion that had once driven me.
At my lowest point, I contemplated giving up my career. However, I knew deep down that nursing was my calling. Instead of walking away, I decided to take a meaningful pause...
Tips for Surviving Long Nursing Shifts
As a registered nurse, I have experienced firsthand the challenges and rewards of the nursing career. A nurse's unwavering dedication to caring for others is truly remarkable. However, amidst the demands and intensity of nursing, it's crucial to prioritize your well-being.
Start your day with a positive mindset. Before stepping into your workplace, take a few moments to set a positive intention for the day.
Take a break when you can. As a nurse, getting caught up in the job's demands and pushing yourself to the limit can be easy. However, taking breaks when you can is crucial for recharging and maintaining your energy levels.
Practice mindfulness. Techniques such as deep breathing or grounding exercises can help you stay present and focused during your shift.
Stay hydrated and nourished. Keeping your energy levels up is crucial for getting through a long shift.
Lean on your support system. Whether it's your coworkers, friends, or family, having a solid support system can make all the difference in navigating the challenges of being a nurse.
Set boundaries. Knowing your limits and setting boundaries are essential when taking on additional responsibilities or working overtime.
Decompress after your shift. Once your shift is over, take some time to decompress and transition out of work mode.
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