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Change your health.

Change your life!

Providing individual and group coaching to help you achieve your optimal health.

Services tailored for individuals, groups and organizations. 

Together let's create a plan that works for you! 

To get started take our 1 minute Questionnaire:

What if you could lose the weight and keep it off or lower your blood pressure without adding another pill? What if you could reduce stress and feel more in control of your life?

 

As a Health & Wellness Coach, I value your unique circumstances. Let me partner with you to craft a new, healthier vision for your life and help you focus on progress, not perfection.   

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Work with me.

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Wellness Coaching

Individual

Working one-on-one with me as your Wellness Coach, I can help you achieve balance in all aspects of your life, including physical, social, spiritual, emotional, intellectual, environment and occupational.

 

As a Wellness Coach, I develop relationships with clients that are different than that of a doctor or a therapist. Rather than “having all the answers,” I empower you the clients with the tools you need to make lasting lifestyle changes.

Learn how to set goals and develop an action plan to strive towards a healthier you. If you are struggling to set and achieve health goals – for e.g., manage diabetes, weight or stress, I can help. Sign up for a free 15-minute consultation to find out how I will partner with you to achieve your wellness goals.

Benefits

  • Design a plan tailored to your unique needs

  • Craft a new vision for your life

  • Accountability Partner

  • Cheerleader and Cocreator

  • Keeps you motivated

  • Helps you get unstuck and find your "why"

  • Looks at the big picture

  • Listens to your fears and support you in your journey

  • How to set and achieve goals

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Wellness  Coaching

Workplace Teams/Group

Through group wellness coaching, clients have the opportunity to work through shared wellness concerns and experiences in an open and supportive environment.

As a Wellness Coach, I consult with organizations suffering from high staff turnover, absenteeism and low moral, which ultimately affects performance and an organization's bottom line. My signature approach can transform your organization to ensure your clients and staff are healthier and happier.

 

I also work with groups outside of the workplace to address any topic of interest – for e.g., learning how to take advantage of your own strengths and talents; guidance to move forward in your career;  diabetes, stress and weight management.  ​

Benefits

  • Build stronger and more engaged teams

  • Increase performance & productivity

  • Reduce absenteeism

  • Improve communication

  • Improve team members'  overall wellness

  • Group coaching can also help participants identify challenges, resolve barriers, and integrate new knowledge and perspectives into their mindsets