Change your health.
Lead your life!

Providing group coaching and training for organizations.

Services tailored for individuals, groups and organizations.

Together let's create a plan that works for you!

To get started take our 1 minute wellness Questionnaire:

TAKE OUR QUESTIONNAIRE

What if you could lose the weight and keep it off or lower your blood pressure without adding another pill? What if you could reduce stress and feel more in control of your life?

As a Health & Wellness Coach, I value your unique circumstances. Let me partner with you to craft a new, healthier vision for your life and help you focus on progress, not perfection.

SCHEDULE A FREE 15-MINUTE CONSULTATION HERE

Work with me.

Wellness Coaching

Individual

Working one-on-one with me as your Wellness Coach, I can help you achieve balance in all aspects of your life, including physical, social, spiritual, emotional, intellectual, environment and occupational.

As a Wellness Coach, I develop relationships with clients that are different than that of a doctor or a therapist. Rather than “having all the answers,” I empower you the clients with the tools you need to make lasting lifestyle changes.

Learn how to set goals and develop an action plan to strive towards a healthier you. If you are struggling to set and achieve health goals – for e.g., manage diabetes, weight or stress, I can help. Sign up for a free 15-minute consultation to find out how I will partner with you to achieve your wellness goals.

Benefits

Design a plan tailored to your unique needs
Craft a new vision for your life
Accountability Partner
Cheerleader and Cocreator
Keeps you motivated
Helps you get unstuck and find your "why"
Looks at the big picture
Listens to your fears and support you in your journey
How to set and achieve goals

SCHEDULE A FREE 15-MINUTE CONSULTATION

Leadership Coaching

Workplace Teams

Through group wellness coaching, clients have the opportunity to work through shared wellness concerns and experiences in an open and supportive environment.

As a Leadership Coach, I consult with organizations suffering from high staff turnover, low moral, and poor communication, which ultimately affects performance and an organization's bottom line. Using tools such as The Maxwell DISC can transform your organization to ensure your team is strong, cohesive and happier.

I also work with groups outside of the workplace to address any topic of interest – for e.g., learning how to take advantage of your own strengths and talents; guidance to move forward in your career; diabetes, stress and weight management.