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Gratitude Practice for Nurses

audreyboyce360
Oct 31, 2024
2 min read

As a caregiver, we often put the health and well-being of our patients ahead of ourselves. However, it is import to focus on your own health and well-being as well.

Practicing gratitude is good for our bodies and minds. A study published last year in the Online Journal of Issues in Nursing found that higher gratitude was significantly associated with lower stress, as well as decreasing burnout. This is the first known study to evaluate the practice of gratitude for managing burnout in healthcare workers. Implications are significant considering the repercussions of negative job demands on the quality of patient care and work satisfaction.

Strategies for practicing gratitude include:

Journaling – Write down the things you are thankful for to focus on the positive aspects of your life.
Meditation – Reflect on things that make you feel grateful.
Expressing gratitude to others – Write a letter or directly share gratitude with someone you feel appreciation for.
Using visual reminders – Keep things that evoke a positive memory or feeling of appreciation. This can include photos, notes, or personal items.

Guide to Mastering Self-Care:Empowering Registered Nurses

As a dedicated registered nurse, you know the importance of caring for others. But how often do you prioritize your well-being?

Especially during the busy holiday season, self-care can feel like an unattainable luxury. However, investing in your own physical and mental health is essential for your well-being. It also enhances your ability to provide exceptional care to your patients.

The fundamental principles of self-care:

Awareness and mindfulness
Setting boundaries
Physical health
Emotional well-being
Time management
Social connection
Continuous learning

Now is the time to start investing in your physical and mental health through mindfulness, exercise, healthy eating, and setting boundaries.

Additionally, build meaningful connections with family, friends, and colleagues to provide an uplifting support system. Spend time this holiday season with people in your life who are important to you.

Learn more.

Whether is it a daily reflection or a weekly practice, set of routine that includes taking time to focus on yourself and your gratitude practice.