Let me help YOU!!
Wellness Coaching empowers individuals through a holistic approach to make lasting behavior changes.
An Integrative Health and Wellness Coach focuses on the whole person, with YOU in the center. YOU may begin working on different areas of health and wellness that are all interconnected to your overall health and wellbeing – mind, body, and spirit. These include:
Personal and Professional Development
Movement, Exercise, and Rest
Relationships and Communication
Let me help you
What if you
can lose the weight and
keep it off or lower your
We will work together on creating a plan that works best for you that is based on your values and resources. As your coach, I will listen to you and support you based upon your personal preferences and past experiences. It does not matter where you are in life...Change is possible. Take the next step >>>
For Primary Care Providers
Are you frustrated that your chronic disease patients are not getting the outcome you so desperately want for them?
We will set up the Real Balanced Connected Care Program to support your practice in being succesfull in managing your patients with chronic conditions. The Chronic Care Management(CCM) and Remote Patient Monitoring(RPM) program can be implemented within a couple of weeks and you will start seeing the benefits within the first month.
The Benefits are:
Improve Patient Health Outcomes
Decrease Patient ER visits and hospitalization
Increase Patient Engagement and Satisfaction
Provider Satisfaction and Support
For Senior Living Communities
Chronic disease is the single most threat within an overloaded healthcare system, seniors are often overlooked and underserved.
Senior living communities are now filling that gap and providing health and wellness coaching services for their residents. We can help you design a plan that suits your community needs. It can be a couple of hours a week to a full day of services. This is an added value in assisting seniors to have an easy access to a partner in care. It also allows them to remain independent for a long time.
The good news is that health and wellness group coaching is not only beneficial for residents but also for employees. A well workplace is a happy workplace! For this reason employees who have access to a wellness program feel valued and cared for.
Reduce overall medical cost
Encourage and cultivate positive health choices
Improve team members' overall wellness
Prevent employee burnout
Build stronger and more engaged teams
Workshops and Retreats
Imagine a day or a few days where you are fully engaging in a topic or interest you have such as “happiness in spite of illness” or “ discovering your best health” . These workshops and retreats will be offered twice a year and as a bonus will includes access to the online courses.
Whether you are looking to improve your health or manage a specific disease such as diabetes or high blood pressure. There is a course for you. Are you tired of the yo yo dieting...there is a course for you. What if you are tired sitting on the couch or is looking for self development for career and leadership then you can have access to over 20 courses.
Individual and group coaching
Individual coaching is working with one client on their journey to reach their unique goal. The coach guides, motivates and empower the client to make the changes.
Group coaching offers a supportive environment to work through like issues and support others as you grow.
Both settings deliver powerful insights and awareness so you can reach your desired goal and are offered in person, by phone or other virtual platform like Zoom.