So, what are the benefits of working with an Integrative Health and Wellness Coach?
Coaching works with the whole person – addressing all areas that influence your health and wellbeing.
You are the expert on your health, and coaches come along side you asking the right questions to motivate you towards the process to maximize your potential for success.
Your coach partners with you to help you set goals, make action plans, and support you as your accountability partner.
Coaches understand the science of change and have the knowledge in lifestyle and integrative approaches for optimal health and wellbeing.
If you are suffering from a chronic disease, lacking real rest, experiencing turmoil in your relationship, struggling to lose weight and keep it off, or needing clarity on other personal and professional matters; then you can benefit significantly from integrative health coaching.
Coaching improves outcomes in chronic disease.
The coaching process helps you to stop, take stock and control your life. Because stress negatively impacts our health, coaching interrupts the cycle to allow you to look deep within yourselves to discover your ideal vision and value.
Hear what some of our clients are saying
I enjoyed working with Audrey as my coach, and she has made a real difference in my life. Being a single mom of 3 school age sons, I became imbalanced as I felt like I was operating on autopilot in almost a robotic zone trying to be the perfect mother while neglecting to care for myself in the process. With help from Audrey, I was able to focus on ways I can add relaxation in my life. Initially, I thought I did not have a minute to spare. However learning the different ways how I can use relaxing exercises did not take away time from my day but instead, I had more energy to complete the things I had to do.
Audrey held me accountable for the things I had put into my action plan. It turned out my entire family has benefited from me having an integrative health coach.
I would recommend Audrey Boyce to anyone who is wanting to make a change in their life.
Knowing that someone is going to hold you accountable for your goals is important. The goal that I continue to work on is taking the time to rest my mind and body in stillness. I sleep better and my concentration is much improved as a result.
I definitely would recommend this coaching service. I believe that everyone could benefit having a coach that is cheering you on and gently reminding you of what it is that you personally want to accomplish short and long term. Thanks, Audrey!
The main benefit from the coaching sessions is accountability.
Three months after being diagnosed with high blood pressure my doctor wanted to add a second blood pressure medication because my blood pressure was still elevated.
I wanted to improve my health rather than start on a second pill so I contacted Audrey Boyce.
She has been my coach for 4 months and I have been able to maintain my blood pressure within normal range by setting and following the goals I made for lifestyle changes. I am now exercising 3 days a week and have changed my diet to the DASH diet.